How to cope with change in your life

Change is a part of life that’s inevitable for everyone. No matter how hard you resist it, fear it, or try to avoid it, things are going to change– it’s just how things work. Even if you understand this on an intellectual level, you might still struggle with accepting...

Where can I find support?

If you’re currently struggling with addiction, you’re probably familiar with the feelings of isolation that can accompany that struggle. Addiction is a highly stigmatized topic, and for many people, there are a lot of feelings of guilt and shame that surround their...

5 Signs You Need to Seek Help for Addiction

One of the most difficult parts of struggling with addiction is admitting the struggle to yourself. It’s easy to justify your addictive behaviors by telling yourself you’ve just had a rough day, or need to blow off a little steam, or vowing that you’ll tone it down...

Tips for Preventing Substance Abuse

Substance abuse is a problem that’s been running rampant for a very long time– pretty much as long as psychoactive or mood-altering substances have existed, people have been using or abusing them. It’s by no means a new problem; it’s an ancient problem that humans are...